Individual Psychotherapy in Newmarket and Barrie, Ontario
Individual Psychotherapy in Newmarket and Barrie, Ontario
Welcome to a supportive space for you.
Develop meaning in Love, Work & Play.
It is my aim to foster a non-judgemental space for you to express your feelings, thoughts, values, and beliefs in an empathetic and supportive environment, where you are accepted as you are and as you grow.
Enhance your ability to respond to life’s challenges with greater ease, confidence, and knowing.
Manage Overwhelming Thoughts & Feelings Enhance Relationships with Yourself & Others Develop Healthy Coping Skills Move Through the Stages of Trauma Recovery to Process Unresolved Traumatic Events, Memories, & Emotions
"Loving and accepting ourselves are the ultimate acts of courage" Brené Brown
SUPPORT FOR INDIVIDUALS WHO MAY BE:
- experiencing BIG emotions
- struggling with feelings of anxiety, depression, or difficulty managing moods including; anger, fear, shame, feeling lost, numb or outright panicked
- feeling stuck in rumination, thoughts of self judgement, self criticism, endless worry, or blame, that doesn't stop on it's own
- experiencing challenging relationships with parents, partners, children, or other people in their lives
- ready to let go of traumatic experiences, painful situations, or difficulty past life events
- wishing their lives were bigger, funner (yes, I said that) and more connected
- struggling to cope with change
- engaging in self harm, risky behaviours, and suicidal ideation
- feeling stuck in childhood "stuff" that feels painful, raw, and unresolved
- desire to build a better relationship with YOU, craving greater meaning, purpose, and connection
- yearning for more JOY, satisfaction, and creativity
If this speak to you. Reach out for virtual mental health support in Ontario. I also offer in person therapy in Newmarket and Barrie, Ontario.
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Yes, I do work with men seeking mental health services.
My clinical training and lived experience has instilled in me a deep respect for the complexity of the human mind and strength of the human spirit. At times, developmental experiences, attachment relations, individual and structural traumas become imprinted upon our psyches, reflected in our nervous systems, and revealed through our habitual emotional and behavioural responses. I believe in the efficacy of therapy and the power of the therapeutic relationship to enhance resiliency, compassion, and care for ourselves and others.
Approaches & Theories
Psychodynamic theory is an insight oriented therapy which facilitates a deeper awareness of one's emotions and thought processes. Psychodynamic therapy acknowledges the connection between early life experiences and present circumstances. With the support of a compassionate, and non-judgemental therapeutic relationship clients are encouraged to shift old patterns, expand emotional responses, explore their thoughts and beliefs to increase self awareness and enhance their availability to respond.
Dialectical Behavioural Theory (DBT) offers an evidence based framework for responding to intense feelings of emotional distress and urges to self harm. Individuals learn and practice a variety of emotional regulation, distress tolerance, mindfulness, and interpersonal skills. When applied these skills help clients cope with intense emotions, feelings of suicidality, and/or urges to self harm. Skills are learned and practiced in session, and reinforced with ongoing homework assignments during the week.
Cognitive Behavioural Therapy (CBT) is useful for increasing awareness about thought patterns and beliefs. CBT explores how thoughts, attitudes, and beliefs impact feelings and behaviour.
Trauma Therapy Trauma is defined as experiences which overwhelm the brain’s ability to cope. There are various kinds of trauma including; developmental, complex, single events and on going systemic, racial, and/ or historical traumas. Trauma symptoms can appear as a loss of connection, feelings of shame, numbing, irritability, anger, overwhelm, hopelessness and self destructive behaviours.
A Trauma Informed Approach acknowledges that overwhelming events, situations, and experiences can diminish a persons mental, emotional, physical, social, and spiritual sense of self. Left untreated, trauma responses such as fight, flight, and freeze can be re-experienced long after the original threat is gone.
Phase Model of Trauma Therapy is tailored to individual goals, strengths, and challenges. The phases of treatment include: enhancing feelings of safety and stability, skill development, and processing unresolved memories and emotions using Progressive Counting and Flash techniques. Evidence based approaches for memory reconsolidation help the brain to put traumatic memories in the past.
Art Therapy offers a gentle, soothing, and playful way to be with and explore difficult feelings, thoughts, and situations. Art making externalizes challenging feelings, stories, and events, while creating space to process complex emotions and reframe difficult life experiences. Making art within the safety of a therapeutic relationship fosters creativity and psychological processes to enhance mental health and emotional well being.
EDUCATION & PROFESSIONAL MEMBERSHIPS
Sarah Helen Epp has earned an MA in Creative Arts Therapies specializing in Art Therapy from Concordia University and an MSW in Social Work from York University. She is a professional member of the Canadian Art Therapy Association and is further regulated by the College of Registered Psychotherapists and the College of Social Workers and Social Service workers. Sarah has been providing mental health services since 2018.
SARAH HELEN EPP MA, MSW, RSW, RP
Accepting new clients at this time. Offering virtual and in person therapy for people in the Newmarket, Barrie, GTA, and Province of Ontario.
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