ART THERAPY

Maybe words don't come easy, or there’s simply too much to say. When our inner world feels intolerable communicating painful feelings can be difficult. Art therapy offers a gentle, soothing, and playful way to be with and explore difficult feelings, thoughts, and situations. Art therapy is for anyone who enjoys expressing themselves through art. Art making externalizes challenging feelings, stories, and events, while creating space to process complex emotions and reframe difficult life experiences. Making art within the safety of a therapeutic relationship fosters creativity and psychological processes to enhance mental health and emotional well being.

All images, skill sets, and abilities are welcomed with warmth and respect.

BUT WHAT DOES IT DO?

Art making can sooth, relax, and calm the nervous system making it easier to acknowledge and sit with challenging emotions

Art therapy can be useful in expressing thoughts, feelings, and memories; bringing together inner sensations with external experiences to create a cohesive narrative

Art therapy encourages self exploration, insight, and present moment awareness

Reflecting on images within the therapeutic relationship creates space for reframing challenging situations, reflecting on personal choices, exploring alternative actions and behaviours

ART THERAPY offers a gentle, soothing, and playful way to be with and process difficult feelings, thoughts, and situations through a variety of art mediums.

ART THERAPY FOR CHILDREN & YOUTH individual sessions offer children and youth a space to process life’s challenges and learn new skills within a supportive and empathetic environment. Sessions are available for children 8 years and older.

DYADIC ART THERAPY SESSIONS offer a parent and child the opportunity to connect through joint art making and play. This process can build empathy, understanding, and enhance emotional awareness. Structured activities and tailored interventions are designed to meet your goals.

BOOK AN APPOINTMENT

Individual sessions offer children and youth a space to process life’s challenges and learn new skills within a supportive and empathetic environment. Art therapy is available for children 8 years and older.

Art making within a therapeutic relationships encourages children to visually and verbally communicate their inner experience

Art therapy can be used to identify strengths, foster coping mechanisms, and provide tools for responding to challenging thoughts, feelings, and situations

Sensory materials help children to connect their inner world and external experiences

Art therapy offers a gentle way to explore and understand a child’s experience of actions, outcomes, consequences, and behaviour

Art therapy can help children identify and explore their own and others' points of view, hopes, wishes, feelings, and values

SOME COMMON PRESENTING CONCERNS INCLUDE

Anxiety and Depression

Anger

Emotional Regulation

Divorce and separation

Bullying and peer issues

Grief and loss

Life transitions

Self-esteem

Autism and ADHD

SHE Psychotherapy

WAITLIST FOR ALL NEW YOUTH & CHILD CLIENTS AT THIS TIME, EMAIL TO CONNECT

ART THERAPY

All images, skill sets, and abilities are welcomed with warmth and respect.

Our soul speaks through colour, metaphor, and images. Create space to listen and the strength to respond.

BUT WHAT DOES IT DO?

ART THERAPY FOR CHILDREN & YOUTH

SOME COMMON PRESENTING CONCERNS INCLUDE

ART THERAPY SESSIONS ARE AVAILABLE VIRTUALLY. WAITLIST FOR IN PERSON AT THIS TIME.

“Art is the voice of our soul: at times it sings, at times it screams, but it always needs to be heard.”

WAITLIST FOR ALL NEW YOUTH & CHILD CLIENTS AT THIS TIME, EMAIL TO CONNECT

ART THERAPY

All images, skill sets, and abilities are welcomed with warmth and respect.

Our soul speaks through colour, metaphor, and images. Create space to listen and the strength to respond.

BUT WHAT DOES IT DO?

ART THERAPY FOR CHILDREN & YOUTH

SOME COMMON PRESENTING CONCERNS INCLUDE

ART THERAPY SESSIONS ARE AVAILABLE VIRTUALLY. WAITLIST FOR IN PERSON AT THIS TIME.

“Art is the voice of our soul: at times it sings, at times it screams, but it always needs to be heard.”

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