SHE Psychotherapy

SHE PsychotherapySHE PsychotherapySHE Psychotherapy

SHE Psychotherapy

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    • HOME
    • ART THERAPY
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    • BLOG
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  • HOME
  • ART THERAPY
  • BOOKING & CONTACT
  • BLOG
  • FAQ

Frequently Asked Questions

Please reach us at SarahHelenEpp@gmail.com if you cannot find an answer to your question.

SHE Psychotherapy specializes in individual counselling and parent and child sessions. 



Yes, I offer 15 minute phone consultations to help you decide whether we’re a good fit.  During the call you are welcome to ask questions about the therapeutic process, my approach, location, or share anything that is on your mind regarding your presenting concern or challenge.  



In person sessions are $175 per session, virtual sessions are $170. I have a limited number of sliding scale  therapy spaces for individuals in need. 


Payment is due at the end of the session.  



Cash, e-transfer, and credit cards are acceptable forms of payment. 

 

Clients are encouraged to pay via e-transfer to sarahhelenepp@gmail.com 



Many extended health plans reimburse sessions with a Registered Psychotherapist or a Registered Social Worker. Check with your provider to confirm your coverage.


Please give at least 48 hours’ notice to cancel or reschedule. Late cancellations may be subject to a fee of half the regular rate.  


Exceptions may be given due to emergency circumstances. 


The first session is an opportunity for introductions, reviewing consent and limits of confidentiality, as well as welcoming you to the space. 


You will be asked questions to get to know you better and understand what brings you to counselling at this time. The first session or two of therapy are opportunities to  understand your life, including past/present challenges, supports, and coping styles. You are welcome to share as much or as little as you are comfortable sharing. 


Towards the end of the session we will work towards clarifying your hopes and goals for therapy, and we can discuss which therapeutic approach may be the most beneficial to you. 


Questions are always welcomed. 


A counselling session with SHE Psychotherapy typically lasts for 50 minutes to 1 hour, although session length may vary depending on your specific needs and preferences. 


 At times 90 minutes  sessions can be arranged upon request. 


There is no set or mandatory amount of therapeutic sessions to be completed.  


To be completely transparent it is impossible to predict the exact amount of sessions required from the onset of therapy.   The amount of sessions can range based on the therapeutic goal and complexity of the presenting situation. 


At times clients can set a predetermined amount of sessions such as 8-12 sessions; research suggests a predetermined end date can have a positive impact on the treatment process and enhance goal focus.  However, other people choose to not establish an exact amount at the onset of therapy and continue to book as needed.  


It is always my aim and goal to be working towards supporting clients to reach a state and sense of wellbeing where they no longer feel a need for ongoing therapy. 


Clients always reserve the right to withdraw from therapy/ therapeutic services at any time.  



I offer in person therapy in Newmarket and Barrie Ontario, virtual sessions are available.  Clients can choose to meet in person, online or both if preffered.


Barrie availability: Mondays from noon-8:30pm 


Newmarket availability: Tuesdays and Wednesdays noon-8:30pm


Virtual Sessions: day & evenings availability on Mondays, Thursdays and alternating Fridays


Sometimes I may suggest small practices, reflections, or resources to help you continue your growth between sessions. Homework or action items are never mandatory and vary depending on the person and their therapeutic goals.  


I do not “assign” homework to everyone, it needs to be relevant to the goal and most importantly agreed to by the individual. 


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