In Person Art Therapy Workshops
Exploring Our Relationship to Creativity
In this hands-on art making workshop you will be gently guided through a series of creative invitations and explorations to better understand your thoughts, feelings, and limiting beliefs about your ability to create. Allow the process to unfold as you engage a variety of materials enabling you to come away with a deeper understanding of yourself, self expression, and you're creative process.
IN PERSON
Thursday June 26th 6:15pm-8:15pm
Aurora, Ontario
Using the Creative Process as a Tool for Exploring Challenges
Art making can be a powerful and soothing way to explore life's challenges. The process of externalizing our experience through the creation of images can invite space, and at times shift our relationship to challenges.
In this workshop, participants will be guided to complete a series of pictures exploring a chosen stuck point in their lives. Gently moving through the creative process, participants can gain new insights, uncover hidden perspectives, and identify possible pathways and alternatives for moving forward. Participants will come away with hands-on interventions for using art making to enhance problem solving.
IN PERSON Thursday July 26 6:15pm-8:15pm
Aurora, Ontario
This is a two part therapeutic art therapy group offered by Sarah Helen Epp, a trained art therapist, social worker and registered psychotherapist.
Participants can register for one of both workshops. The fee for each session is $95 per 2 hour session. All art materials and supplies will be provided.
This group may be covered by some extended health insurance plans. To register, contact the host through email to set up a brief intake call.
Virtual Art Therapy for Teens
Create & Express
DBT Art Therapy Group
DBT Art Therapy Group
Virtual Art Therapy Group for Teens, where creativity becomes a powerful tool for emotional growth. This group uses art therapy interventions to calm the emotional rollercoaster of big feelings. Through guided art therapy activities participants will use art making to identify, express, and regulate high and low feelings states in a safe and creative environment while promoting healthy coping skills. No previous art making experience needed—just a willingness to create.
THURSDAY 4pm - 5:15pm through secure video
June 5th, 12th & 19th 2025
Send an email to SarahHelenEpp@gmail.com tset up a brief 25 minute intake assessment; to identify therapeutic needs and ensure best fit.
DBT Art Therapy Group
DBT Art Therapy Group
DBT Art Therapy Group
DBT ‘ish’ AT Group for Teens is a supportive and creative space where adolescents can explore their emotions and experiences through art while learning and applying core Dialectical Behaviour Therapy (DBT) skills. Each session combines guided art therapy interventions with DBT techniques such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group offers teens a gentle opportunity to learn DBT skills, process feelings, build coping strategies, connect with peers while engaging in creative self expression. Send an email to set up a brief 25 minute intake assessment; to identify therapeutic needs and ensure best fit for the group.
THURSDAY 4pm - 5:15pm through secure video
July 2025
Send an email to SarahHelenEpp@gmail.com tset up a brief 25 minute intake assessment; to identify therapeutic needs and ensure best fit.