Virtual Art Therapy for Teens
Create & Express
DBT Art Therapy Group
DBT Art Therapy Group
Virtual Art Therapy Group for Teens, where creativity becomes a powerful tool for emotional growth. This group uses art therapy interventions to calm the emotional rollercoaster of big feelings. Through guided art therapy activities participants will use art making to identify, express, and regulate high and low feelings states in a safe and creative environment while promoting healthy coping skills. No previous art making experience needed—just a willingness to create.
THURSDAY 4pm - 5:15pm through secure video
June 5th, 12th & 19th 2025
Send an email to SarahHelenEpp@gmail.com to set up a brief intake assessment; to identify therapeutic needs, goals, and ensure fit.
DBT Art Therapy Group
DBT Art Therapy Group
DBT Art Therapy Group
DBT ‘ish’ AT Group for Teens is a supportive and creative space where adolescents can explore their emotions and experiences through art while learning and applying core Dialectical Behaviour Therapy (DBT) skills. Each session combines guided art therapy interventions with DBT techniques such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This group offers teens a gentle opportunity to learn DBT skills, process feelings, build coping strategies, connect with peers while engaging in creative self expression. Send an email to set up a brief 25 minute intake assessment; to identify therapeutic needs and ensure best fit for the group.
THURSDAY 4pm - 5:15pm through secure video
July 2025
Send an email to SarahHelenEpp@gmail.com to set up a brief minute intake assessment; to identify therapeutic needs, goals, and ensure fit.